All nutritional values are removed when the flour is refined. To save time and money mill money bleach with a chemical called chlorine gas. Some researchers have claimed that chlorine gas is a dangerous stimulant. Also, highly processed white flour has a very high rate of glycemia, which increases blood sugar levels and insulin levels.




9. Highly Processed White Flours

All nutritional values are removed when the flour is refined. To save time and money mill money bleach with a chemical called chlorine gas. Some researchers have claimed that chlorine gas is a dangerous stimulant. Also, highly processed white flour has a very high rate of glycemia, which increases blood sugar levels and insulin levels.